The Side-Effects of Teenage Sleepiness

We all know what a bad night sleep can do to our mood and ability to function throughout the day.

But for working adults, we’re generally forced to self-motivate and get on with things, often with the help of caffeine.

For teenagers, on the other hand, sleepiness can have more ongoingly detrimental consequences at school.

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Practical Tips for Helping Your Child Through Exams

We’ve discussed a lot of issues surrounding the final years of high school on the blog over the years…

How to help your child survive the VCE, part 1, part 2 and part 3;

How to deal with the pressures of year 12 (by reducing them);

Motivation and success during VCE; and

How to help your child pick their final year electives.

But for many of you, you will now be in the grips of the climactic point of your child’s high school education: their final exams.

So Australia’s leading online mental health organisation for young people — ReachOut — has published some practical tips for parents, to help you help your child through this stressful period.

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Choosing VCE Electives — Remembering the Fixed vs. Growth Mindset

We’ve discussed the Fixed versus Growth mindset model on the blog a few times.

It’s something worth noting and considering in many aspects of parenting.

But keeping the principles in mind when helping your kids pick VCE electives can be particularly beneficial for their long-term goals.

A recent article in The Atlantic discusses how a Fixed mindset inadvertently affects our children in their future study choices.

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Why You Shouldn’t Help Your Kids With Their Homework

If you’re like most parents of school-aged kids, you’ve probably witnessed an anxious child struggling with a challenging homework task.

The temptation to help them in some way can be very strong…

And even when the ‘help’ starts off with a gentle nudge in the right direction, it can sometimes end up with the child sleeping on the couch while you finish off the project!

It’s perfectly understandable. We want to stop children from being anxious, while helping them to succeed.

But it’s best not to help too much.

Why?

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10 Tips for Being a Better Parent: From a School Principal

Teachers may not be child psychologists, but they sure know kids.

Their day-to-day activities, likes and dislikes, attitudes and behaviours…

And they’ve often got good insights into where their behaviours come from.

A recent article in The Guardian revealed how teachers might sometimes understand more about your kids than you realise.

This author of the article — a school principal in the UK — has identified a number of strategies we often use in our work with children and parents.

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(*As of 24th July, 2019.)

  • Private and confidential: We are a private service so you will receive 100% independent and confidential advice.
  • Child and adolescent experts: We only work with school age children, teenagers and parents.
  • Education and school experts: We will help you navigate the school system to get the best possible results for your child.
  • Qualified and experienced: We only employ psychologists with a master degree or higher and experience working in schools.
  • Fast appointments: We don't keep a waiting list and see most new clients within 7 days.
  • Convenient location: We are in Middle Park with easy access from many parts of Melbourne and unrestricted street parking.
  • Trusted methods: We use approaches that are strongly supported by research evidence or clinical experience.
  • Lovely beachside office: You will love our quiet, modern and attractive office, with its beach and ocean-themed rooms.