Teenage Sleep Problems and How to Help Them Get Back on Track

When we see adolescents for counselling, friendship or family issues, study skills or a range of other problems, it is unsurprising that many of them also report some kind of sleep difficulty. Sleep problems often affect kids’ ability to concentrate in the classroom, to get up and get moving in the morning and to regulate … Continue reading Teenage Sleep Problems and How to Help Them Get Back on Track