We all experience ‘anxiety’ in some form throughout our lives.
We can describe this anxiety as a feeling of worry or nervousness about something.
And for many people, these uncomfortable feelings are both fleeting and surmountable.
In many situations, it may even be more appropriate to ascribe these feelings to ‘stress’, rather than anxiety.
But for those who suffer more seriously or frequently from anxiety, or even from generalised anxiety disorder, it can be hard for those who don’t to relate.