selfregulation

The Side-Effects of Teenage Sleepiness

by

We all know what a bad night sleep can do to our mood and ability to function throughout the day.

But for working adults, we’re generally forced to self-motivate and get on with things, often with the help of caffeine.

For teenagers, on the other hand, sleepiness can have more ongoingly detrimental consequences at school.

Read more…

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